If you need to measure on your own, hold the tape measure low and level around your rib cage. By low, I mean not right at the breast crease, but an inch or so below that. Next, blow out all of the air. You want to measure with your ribs at their smallest, ( hence the elastic ) and pull the tape measure tight. This is your ribcage measurement. To find your band size, DO NOT add 5 inches! Generally speaking its good to add 1 - 4 inches. The smaller your ribcage, the more you will add. ( mine is 31. 5 and I wear a 34 band ). The band should make up 90 % of the bra ' s support, the straps only 10 % so this is important to get right.
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Remember that bra makers employ something called sister sizing. This means if one goes up a band size, one needs to go down a cup size to keep the same sized cup ( and the inverse is true ) in other words, a 38A = 36B =34C =32D =30DD. Amazing as this may sound, it is completely true.